Bhojan Kaise Kare – Khana Khane Ke Tarike | भोजन कैसे करे


Bhojan Kaise Kare - Khana Khane Ke Tarike - भोजन कैसे करे

Bhojan Kaise Kare | भोजन कैसे करे

Bhojan se kewal bhook hi shant nahi hoti balki iska prabhav tan, man aur mashtishk par padta hai. Aniti(pap) se kamaye paise ke khane se man dushit hota hai. Jaisa khao annn waisa bane man. Wahi tale huye, masaledar, basi, ruche aur garishth khane se mastishk main kaam, krodh, tanav jaisi vartiya janm leti hain. Bhook se adhik ya kam matra main aahar karne se tan rog grasht banta hai. Chaliye jane Bhojan Kaise Kare Khana Khane Ke Tarike.

Bhojan Kaise Kare – भोजन – खाना खाने के तरीके

Humare swashtha ko sahi rakhne ke liye aur humesha nirog rahne ke liye hume apne khane pine ke upar khas taur par dhyan rakhna bahut jada zaruri hain. Agar hum kisi din khana pina thik tarah se nahi karte hain toh hume pura din weakness aur kamjori ka ehsaas hota hain aur jis din bhi hum khana pina acchi tarah se nahi karte uss din hume kuchh bhi accha nahi lagta hain. Isiliye humare liye acchi tarah se bhojan karna bahut jada zaruri hain. Aaj hum apne iss lekh ke jadiye aap logo ko yeh batayenge ki hume khana pina kaise karna chahiye.

Ummid karte hain aap log inn tricks ko dhyan se padhenge aur follow bhi karenge. Yakin maniye inn tricks ko dhyan se padhne ke baad aur follow karne ke baad aap logo ko yeh acchi tarah se follow karne ke baad aap logo ko yeh acchi tarah se samajh main aa jayega ki hume khana pina kaise karna chahiye.

Khana pina karne ke kuchh sahi aur bharoshe mand tarike

Sahi samay par bhojan kare

Aap agar yeh chahte hain ki aap jo bhi khana kha rahe hain woh aapke sharir ko lage ya uss khane ka poshan aapke body ko mile toh aap sahi samay par bhojan kariye. Aap subah nind se jagne ke baad jada der tak bhukha kabhi bhi na rahe aur adhe ghante ke andar andar apna nashta kar le. Aur dopahar ko bhi aap 12:30 pm tak apna bhojan kar le. Uske baad aap sham ko bhi bhukha na rahe. Aap sham ko 4 baje tak ya 4 baje ke baad thoda sa halka fulka nashta le le kyuki jada der tak bhukha rahna humare sehat ke liye bilkul bhi sahi nahi hain. Aap raat ko bhi zaldi hi bhojan kar le aur. Aapko firbhi 9:00 se lekar 10:00 baje tak apna raat ka bhojan complete kar le aur sone se pahle ek glass doodh pikar sone ke liye bistar par jaye.

Paushtik ahar ka sewan kare

Aap agar chahte hain ki aap jo bhi karte hain aapke body ko uss bhojan ka bharpur fayeda mile toh aap humesha paushtik aur santulit ahar ka sewan kare. Aap bahar ka khana jada na khaye aur tale bhune khane se bhi jitna ho sake utna dur rahe. Aap falo (fruits) ka sewan jada kare kyuki fruits main vitamin ka matra jada hota hain aur falo ke sewan se humare sharir ko kafi fayeda hota hain isiliye aap jitna jada ho sake utna jada falo ka sewan kare. Fruits khane ka uchit samay morning ka hota hain isiliye aap log roj subah apne nashte main falo ko bhi shamil karna mat bhuliye. Aap fal khate waqt iss baat khas taur par dhyan dijiye ki aap jis fal ko kha rahe hain woh fal taze aur acche ho.

Khana Pachaye

Khane se urja ke sath sapt dhatuye (rakt, maans, mazza, ashthi aadi) posht hoti hain. Kewal khana khane se urja nahi milti, khana khakar usko pachane se urja parapt hoti hai. Parantu bhagdaud aur vyastata ke karan insaan sharir ki mukhye avashyakta khane par dhyaan nahi deta. Jaldbaaji main jo mila, so kha liya ya chay-nashta se kam chala liya. Isse pachan tantra kamjor ho jata hai aur sharir ka sahi pachan nahi ho pata. Khane ka sahi pachan ho sake iske liye in baato par gaur kare.

Khane Ka Samay Nishchit Kare

Ek prasidh lokokit hai, “subah ka khana svayam khao, dopehar ka khana dusron ko do aur raat ka aahar dushmanoko do”. Vastav me hame subha 10 se 11 baje ke beech khana kha lena chahiye. Taki dinbhar karya karne ke liye urja mil sake. Kuch log subah chaaye nastha karke raatri me khana khate hai. Jo svasthya ke liye theek nahi rehta. Din ka khana sharirik shram ke anusar aur raat ko halka aur supachay hona chahiye. Raatri ka khana sone se do ya teen ghante purva karna chahiye. Tivra bhook lagne par hi khana khana chahiye. Niyat samay par bhojan karne se pachan achcha hota hai.

Khana Khane Ke Tarike

Haath pair, muh dhokar aasan par purva ya dakshin ki aur muh karke bhojan karne se yash aur aayu badhti hai. Khade khade, jute pehankar sar dhankkar aahar nahi karna chahiye.

Khane ko achchi tarah chabakar karna chahiye. Varna daton ka kaam (pisne ka) aanto ko karna padega jisse khane ka pachan sahi nahi ho payega. Khana khate samay moun rehna chahiye. Isse khane me laar milne se aahar ka pachan accha hota hai. Tv dekhte ya akhbaar padhte huye khana nahi khana chahiye. Svaad ke liye nahi, svasthya ke liye bhojan karna chahiye. Svad lo lupt me bhook se adhik khan bimariyon ko amatran deta hai. Bhojan hamesha shaantata aur prasanchitt hokar karna chahiye.

Upar diye gaye lekh ko aur iss lekh main diye gaye lekh ko padhkar aap logo ko yeh acchi tarah se samajh main aa jayega ki hume khana pina kaise karna chahiye. Toh ab se aap log apne khane pine ko lekar zara bhi laparwahi mat kariye aur khana pina acchi tarah se kariye taki aap logo ko kabhi bhi kisi bhi tarah ki health problem ka samna na karna pare aur aap log apni life ko bina kisi sharirik problem ke puri tarah se enjoy kar sake.

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