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Badam Khane Ke Fayde | Aushdhiya Gun and Khane Ke Tarike


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Badam Khane Ke Fayde | Aushdhiya gun and Khane Ke Tarike
Badam Khane Ke Fayde – gun

Badam Khane Ke Fayde

Ek taza shodh ke mutabeek regular roop se badam khane wale log lambi age jite hain. New England journal of medicine main parkashit shodh ke anusar un logo ko sabse jyada fayda hota hai jo rojana chaba-chbakar badam khate hain. To chaliye jane Badam Khane Ke Fayde aur uske Aushdhiya gun.

Tezi se weight loose ka behad easy solution

Halaki british heart foundation ka kehna hai ki badam aur lambi age ke bich ke rishtey ko sabeet karne ke liye abhi aur jyada shodh ki jarurat hogi.

Fats jo ghataye apka motapa

Badam khane ke fayde dekhne ke liye America team ne is shodh main ek lakh 20 thousand par 30 year tak najar rakhi gayi. Isse sabit hua ki motapa ghatane me asardaar he.

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Jane, badam se kaise ban sakte hain beauty production

Rojana ek muthi badam ka sevan karne walo ki death rate main 20 percentage kami dekhi jati hai.

Healthy lifestyle

Dana-Faber cancer institute aur brigham and vimans hospital ke main researcher dr. Charles fox ne kaha, “badam khane se heart rogo se hone wali death main 28 percentage ki kami dekhi gayi hai. Iske alawa cancer se hone wali death main 11 percentage tak ki kami dekhi gayi.” Badam ke sevan ko healthy lifestyle se jodkar dekha gaya. Isme smocking aur motape ki kam sambhavna ke sath-sath adheek exercise karne ki sambhavna ko bhi shameel kiya gaya. Halaki shodhkartao ne sath hi kaha ki sambhav hai ki yeh process regular roop se badam ka sevan karne walo aur baki logo ke bich fark ko samne na laye. Lekin unhone kaha ki isse shodh ke nirsheshko main badlav ki sambhavna behad kam hai.

Badam khane ke fayde

Wo banate hain ki badam ka sevan cholesterol aur sujan ko kam karta hai. British heart sansthan main varishth aahaar visheshgya Victoria Terol kehti hain, “yeh process regular roop se badam ke sevan aur heart rogo se sambhavit death ke bich kami main ek relation banata hai”. Unhone kaha, “yeh ek ruchak relation hai, lekin hume aur sodh karne ki jarurat hai taki hum saaf kar sake ki badam ka sevan heart rogo se bachata hai ya fir iske jivansheli ka ek aur pehlo bhi hai.” Unke anusar, “badam main saturated fat, protein aur different tarah ke vitamine aur khanij hote hain, jo is chocolate, cake aur biscuit ki tarah khane layak bnate hain.”

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