Ashwini Asana Kaise Kare aur Uske Fayde – अश्विनी आसन कैसे करे


Ashwini Asana Kaise Kare – अश्विनी आसन Ke Fayde

Ashwini Asana karna har taraf se faydemand hota hai aur chahe koi bhi aasan kare par agar use niyamit rup se aur vidhi ke anusar kare to hi iska fayda apko milega. Agar apne kisi bhi aasan ko galat tarike se kara to apko uska bhari nuksan bhi uthana pad sakta hai. Isliye aasan ko aap gambhir rup se kare. Use kabhi bhi halke me mat le. Varna apko iska nateeja bhugatana pad sakta hai.

Aaj hum apko Ashwini Asana Kaise Kare batayenge. Ise karna to aasan hota hi hai par iske fayde bhi bahoot hote hai jinke ghutano me dard rehta hai vo dard gayab hojata hai.

Shirr ke nadir kafi lambe samay se pal rahe  sare rog se chutkara mil jata hai.  Aisi kafi takleef samapt ho jati hai jise aap kafi samay se jhel rahe hai. Unse apko rahat mil jati hai.  Aur vaise bhi aasan karne se apka sharir hamesha chust aur furteela bana rehta hai.

Aapko aalas chub hi nahi pati hai. Isliye kam se kam apne sharir ko chust rakhne ke liye aasan ko apni jindagi me jarur shamil kare vo bhi is tarah ki apki jarurt ban jaye. Chaliye baat karte hai Ashwini Asana Kaise Kare.

Kise kehte hai ashwini mudra? Asal me Gudadwar ko baar-baar sikodne aur felane process ko hi Ashwini Asana kehte hain.

Ashwini mudra itni asana hai ki isko karne mai kisi bhi tarah ki koi pareshani nahi hoti hai. Ise aap bahoot hi asani se roj kar sakte hai.

Ashwini Asana Kaise Kare

Ashwini Asana Kaise Kare

Vidhi / Procedure

Kagasana main bethkar (toilet main bethne jaisi position) gudadwar ko andar khinchkar mulbandh ki event main kuch der tak rahe aur fer dhila kar de.

Repeat andar khinchkar repeat chod de.

Yeh process as it is follow karte rahe aur fer kuch der relax hokar baith jaye.

Savdhani

Agar kidney main kisi tarah ka gambhir aajar ho toh is mudra yog instructor ki advice se kare.

Fayde/Labh

Is mudra ke regular practice se kidney ki saari disease thik ho jati hain.

Body mai Urja (energy) ki badhati ho jati hai aur is mudra ko karne se age increase hoti hai.

Aisa mana jata hai ki is mudra se kundlini ka jagran bhi hota hai.

To upar bataye gaye sabhi Ashwini Asana vidhi ko dhyan se padh le aur roj ise karne ki jarurat bana le.

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