Alas Kaise Kam Kare – Laziness Kam Kare आलस कैसे कम करे


Alas Kaise Kam Kare

Alas Kaise Kam Kare

Dosto kabhi kabhi jab humare paas karne layak koi kaam nahi rahta ya jab kabhi humari nind puri nahi nahi ho pati toh hume bahut alas alas lagta hain. Sirf yeh do karan hi nahi hain jiske wajah se hume alas alas lagta hain balki aur bahut se reason hain hain jiske wajah se hume alas lagta hain. Agar aap kuchh karna nahin chahte jab ki kam karna bahot zaroori hai to ise alas kehte hai. Alas ek kamzori ki nishani hai. Ise kam kaise kara jaye is par zara gor farmatein hain. Chaliye jane Alas Kaise Kam Kare and Laziness Kam Karne ke tarike.

Alas Kaise Kam Kare – लेज़ीनेस कैसे कम करें

Jab bhi alas lagta hain tab ek chhote se chhota kaam bhi karna humare liye bahut jada mushkil ho jata hain. Yeh alas wali feeling bilkul bhi acchi nahi lagti. Jab bhi hum furtile mizaj main hote hain tab hume sab kuchh bahut bahut asan lagta hain. Ayese main katthin se katthin kaam bhi hum badi asani se kar lete hain. Aaj humare iss lekh ka topic hain “Alas ko kaise mitaye”. Aaj ke iss lekh ke jadiye hum aap logo ko yeh batayenge ki alas ko kaise mitaye ja sakta hain aur kaise apne man main furti ks bhav jagaya ja sakta hain. Aapko bhi agar kisi reason ke wajah se bahut alas alas lagta hain toh aap logo ko iss baat ko lekar jada tension lene ki zarurat nahi hain. Aur jitna time aap log tension lene main aur alas karne main bitate hain utna time par aap log humare iss lekh ko dhyan se padh lijiye.

Jab aap log iss lekh ko acchi tarah se read kar le tab aap log humare iss lekh main diye gaye kuchh asan aur saral tricks ko acchi tarah se follow kariye. Hume puri ummid hain ki iss lekh ko padhne ke baad aur iss lekh main diye gaye kuchh tricks ko acchi tarah se follow karne ke baad aap log apni alas ko mitane main zarur safal ho jayenge aur sath sath aap log apne andar furti aur tazgi bhi lane main safal ho jayenge.

Alas ko dur karne ke kuchh asan aur saral tarike

Raat main kam se kam 8 se 10 ghante tak soye

Agar humari nind raat main puri nahi hoti tab hume din main bahut alas alas lagta hain aur kisi bhi kaam main humara man nahi lagta. Isiliye agar aap log yeh nahi chahte ki aap logo ko din main alas na lage toh aap log raat main kam se kam 8 se 10 ghante tak soye. Agar aap log raat main puri nind le lenge toh din bhar aap log fresh feel karenge aur aap logo ko din main alas bilkul bhi nahi lagega.

Apne kaam se pyar kare

Hum aksar jab koi kaam karne jate hain tab hume alas lagta hain. Kaam ke samay alas na lagne ke liye yeh zaruri hain ki apne kaam se hume pyar ho. Agar apne kaam se aap logo ko pyar hoga toh uss kaam ko karne main aap logo ko alas nahi lagega balki khushi milegi kyuki dheere dheere karke uss kaam ko karne ki aap logo ko adat par jayegi.

Alas ka ka Mukhya karan dhundhe

Har bar aap alasi ho jaten ho, kam nahin kar paten to aapko iska karan dhundhne ki sakta zaroorat hai. Sabse pehle to yad rakhe aalas ek lakshan hai samsya nahi. Kya aap thake hue hai, ya dare hue hai, dukhi hai, ya kam uttejit hai, aisi kya cheez hai jo aapko kam uttejit ya alsi bana rahi hai to aapko use dhundhna hoga. Jyadatar aap ki soch se karan bohot hi chota hota hai. Dhyan rakhe aapko karan pata chalne par hi aap uska ilaj kar sakte ho.

  1. Agar aap thake hue hai to khudko zara time dijiye. Agar aapka schedule ise rajamandi nahin deta to thodi kurbaniya dijiye, matlab kuch kam mat kijiye par thakan mitane ke liye khudh ko aram dena behad zaroori hai.
  2. Agar aap dare hue hai tokis bat ka dar lag raha he zara sochiye. Aur apni kshamtaye pehchante hue dar par kabu kare.
  3. Agar aap dukhi hai to shayad iske liye jawab sirf samay dega. Kuch dard bhare ghav hamare sochne se bhar nahi patein unhe samay dena padta hai. Samay ke sath sare ghav bhar jatein hai. Ha hum itna zaroor kar sakte hai ki hum humari us chot ke bare jyada vichar na kare. Kyoki jitna vichar hoga utna negative parinam hoga aur appke ghav bharne mein utnahi jyada samay lagega.
  4. Agar aap kam uttejit hai to aap apni kisi adat ka sahara le sakte jaise ki gana gana ya chitra nikalna etc. ya fir aisi koi cheez karn jisase aapko khushi milti hai.

Samay badhha hona

Samay ka sahi upayog karna aur har cheez time ke anusar karna behad faydemand hota hai. Ek bar adat ho jane par alas ane ka sawal hi nahin uthata.

Khudse batein kare

Kai bar apne vichar adaton mein badal jatein hain to kai bar adatein vicharon mein. To iska matlab hua ki aapko apne vicharon pe kabu rakhna hoga. udahran ke tor pe agar koi sochta hai “ mein khub aalsi hun, koi kam nahin karna chahta hun.” To wo alasi ho jayega aur koi kam karte vakta use kam na karne ke hi khayal ayenge. Isiliye khudse batein karon jaise “mein is kar sakta hun, ye behad asan hai” vagairah vagairah.

Faydo ke barein mein soche

Agar aap aisa karein to kya hoga, agar waise karein to kya hoga is barein mein zara sochiye. Bhavishya mein kya kya fayde honge agar aap ab is kam ko karenge aisa bhi sochiye. Aapki soch aapko protsahit karegi. Aur kam mein aapka dil lagne lagega.

Iske alawa aur bhi batein hai jo aap kar sakte ho,

  1. Aacche dikhe

Aapka pehnawa behad mayne rakhta hai. Aapko kai had tak apka pehnawa uttejit karta hai. Udaharan ke tor pe jab aap naye kapde pehnte hai tab aap khudse kam karne ke liye tatpar rehte hai.

  1. Niyamit vyamam Karen
  2. Niyamit Dhyan aur yoga kare.

In sab cheezo par kabu kar liya to aapko alas ana behad mushkil hai. Upar diye gaye lekh ko padhkar aap logo ko yeh acchi tarah se samajh main aa gaya hoga ki hum apne alas ko mitane ke liye kin kin tariko ko apna sakte hain. Tah aap logo se humari bas itni si request hain ki aap log humare iss lekh ko dhyan se padhiye aur ho sake toh iss lekh main diye gaye kuchh tricks ko follow bhi kariye. Yakin maniye inn tricks ko follow karne ke baad aap log apne alas ko mitane main zarur safal ho jayenge.

Jarur Padhe : Jivan Mai सफलता Kaise Hasil Kare.

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