 |
Obesity Ko Control Kaise Kare |
Obesity Ko Control Kaise Kare
Aaj ke iss post ka topic hain obesity ko control kaise kare. Toh aap logo se humari bas yahi request hain ki aap log iss lekh ko acchi tarah se read kariye.
Obesity Ko Control Kaise Kare - tips
Kali mirch aur nimbu ka ras
Dosto! Obesity ka matlab hain over weight yane ki motapa. Toh agar aap logo ko bhi mottape ki shikayat hain toh aap log apne mottape ko kam karne ke liye kali mirch aur nimbu ke ras ka istemaal kar sakte hain. Iss prakriya aap log kuchh iss prakar kare.
- Subah subah aap log ek glass ke karib pani ko halka halka garam kar ke.
- Aap thoda sa pani garam karke fir uss main thanda pani mila sakte hain.
- Ab uss ek glass halke halke garam pani main 2 chammaach nimbu ka ras mila le.
- Fir uss pani main chutki bhar kali mirch ka churn mila le.
- Pahle se hi 50 gram kali mirch ko kut kar ya piss kar churn banakar rakhe.
- Ab aap log uss pani main thoda sa namak mila le.
- Wese namak milana zaruri toh nahi hain. But agar aap log namak nahi milayenge toh woh pani pine ka mann nahi karega.
- Namak mila lene se easily aap log uss pani ko pi jayenge.
- Namak mila lene se woh pani swadishth bhi lagega.
- Ab nashta karne se pahle khali pet main aap kuchh dino ke liye lagatar uss pani ko piye.
Iss upay se aapka weight bahut kam dino main hi kafi loss ho jayega. Aap logo ko ek feet aur akarshit body prapt hogi. Sath hi obesity ko control bhi kar sakte he.
Haldi
Hala ki yeh baat thodi si ajib hain lekin yeh sanch hain ki haldi main bhi weight loss karne ke gun hote hain. Agar aap log roj iss upay ka prayog karenge toh kuchh hi dino main aap logo ka weight kafi loss ho jayega. Iske liye aap logo ko rojana 2 chammaach haldi ka sewan karna hoga. Aap log agar chahe toh doodh main milakar haldi ka sewan kar sakte hain. Agar aap logo ko doodh nahi pasand hain ya aap log doodh nahi pite hain toh aap log pani main milakar bhi haldi ka sewan kar sakte hain.
Aap logo ko toh yeh baat pata hi hoga ki haldi swasth ka bhandar hota hain. Haldi main bahut se gun hote hain. Agar niyamit roop se haldi ka sewan kiya jaye toh hume bahut sare fayde hote hain. Unhi Faydo main se ek fayda hain weigh loss. Toh aap logo ke ghar main sabji, daal etc. Main haldi ka prayog toh hota hi hoga. Uske alawa bhi aap halke halke 2 chammaach haldi ko rojana doodh ya pani main main mila le. Uska raat ko sone se pahle sewan kare. Sirf kuchh hi dino main aapko fark nazar aane lagega. Aur obesity ko control kar lenge.
Green tea
Weight loss karne ke liye green tea ko ek bahut hi mahatwapurn aur vishasniya upay mana jata hain. Aap log apne ghar par chay ya coffee ka sewan toh karte hi honge. Lekin aap logo ko shayad yeh ab tak pata nahi hoga ki chay ya coffee pine se na sirf humara weight badhta hain sath sath humare swasth ke liye bhi chay, coffee bahut hi nuksandayak sabit hota hain. Toh agar aap log apne weight ko loss karne ke liye serious hain. Toh aap log aaj se hi chay aur coffee ki jagah par green tea ka sewan karna suru kar dijiye.
Green tea na sirf humare wajan ko ghatane ke liye helpful hota hain. Uske sath sath green tea pine ke aur bhi bahut sare fayde hain. Apni gunvatta ke karan hi green tea aaj famous ho chuka hain. Jadatar log apne wajan ko ghatane ke liye green tea ka sewan karte hain. Humari aap logo ke liye bhi yahi sujhav hain ki aap log apne weight ko loss karne ke liye green tea ka istemaal kare.
Oily bhojan se khud ko dur rakhe
Oily bhojan sabse bada karan hain weight ko badhana ka. Agar aap log bhi apne ghar par continue oily bhojan karte hain toh yeh ek karan ho sakta hain ki aap logo ka wajan jada hain. Toh aap logo ko ab apne wajan ko kam karne ke liye oily bhojan ko kam karna hoga infact agar aapka weight bahut jada badh gaya hain toh hum toh aap logo ko yahi salah denge ki aap log oily bhojan karna ekdam band kar dijiye kuchh dino ke liye.
Oily bhojan sabse jada zimmedar hota hain humare weight ko badhane ke liye. Oils main bhi bahut type hote hain. Kuchh oils main bahut jada fat hota hain. Inn oils ka sewan karne se humara weight toh badhta hi hain. Sath sath humare swasth ke liye bhi bahut jada hanikarak sabit hota hain. Isiliye oils ka agar thoda bahut sewan aap log kare bhi toh quality ko pahle parakh le. Uske baad hi kisi acche product ke oil ka sewan kare.
Exercise kare
Exercise karna sirf weight ko loss karne ke liye hi faydemand nahi hain balki humare swastha ko sahi rakhne ke liye bhi exercise karna bahut hi accha upay hain. Halaki jin logo ko exercise karne ki adat nahi hain unn logo ke liye pahle pahle iss kaam ko karna thoda mushkil hoga lekin kuchh pana chahte hain toh uske liye kuchh toh khona hi padega. Aap logo ko exercise karne main koi dikkat aa rahi hain toh aap log exercise karne ke liye gym join kar sakte hain. Gym main jo trainer's honge unse salah lekar aap log sahi exercise kar sakenge.
Kuchh hi days main apna badhe hue mottape ko kam karke ek feet aur akarshit body prapt kar sakenge. Agar fir bhi aap logo ko exercise karne main bahut jada pareshaani ho rahi hain toh aap log subah subah roj thoda tahal liya kare. Subah subah tahalne se bhi aap logo ko kafi fayda aur aap logo ke wajan ko kam karne ke liye bhi bahut helpful sabit hoga.
Toh dosto, ab aap logo se humari bas yahi request hain ki aap log iss lekh ko acchi tarah se read kariye. Iss lekh main diye gaye tips ko follow kariye. Hume puri ummid hain ki inn tips ko follow karke aap log apne obesity ko control karne main zarur safal ho jayenge.
